Side Dish

Zucchini Cheese Chips

The thinner you slice your zucchini the crispier they will be. Ingredients: 4 small zucchini’s – sliced Optional: 1 to 1 1/2 cups Cheese – shredded Optional:  Marinara sauce for dipping Optional: Try using different seasonings such as ranch (found here) or taco seasoning (found here), southwestern chipotle seasoning (found here) (tip: Read more…

By KetoSis Roadmap, ago
Dinner

Chicken Enchilada Casserole

Missing Mexican food on keto? Here’s a great answer for your cravings! Ingredients: 6 cups cooked shredded chicken 1 – 15 ounce can black olives, drained and chopped 1 recipe for my enchilada sauce (found here) 1 recipe for Mexican cauliflower rice (found here) 4 cups cheddar or cheddar jack Read more…

By KetoSis Roadmap, ago
Sauces

Keto Enchilada Sauce

This is an easy sauce for all your enchilada needs.  INGREDIENTS: ● 6 ounces of Butter, salted ● 1/2 teaspoon of Cayenne, ground ● 4 teaspoons of Cumin, ground ● 4 teaspoons of Coriander, ground ● 4 teaspoons of Onion Powder ● 3 tablespoons of Monk Fruit sweetener or Erythritol ( or other keto sweetener to taste) ● Read more…

By KetoSis Roadmap, ago